Sleep regression. It's a term that every new parent dreads. But what is sleep regression? Why does it happen? And most importantly, what can you do to deal with it? In this blog post, we will answer all of your questions about sleep regression in babies. We will discuss the different types of sleep regressions, how to know if your baby is experiencing sleep regression, and how to help your baby get more sleep. If you are feeling exhausted because your baby isn't sleeping well, don't worry - we have got you covered!
Sleep regression is a normal, but frustrating, part of parenting. It usually happens when your baby is around four months old, but can also happen at other times during your baby's first year. Sleep regression is when your baby who was previously sleeping well suddenly starts waking up more often at night or taking shorter naps during the day. sleep regressions are typically caused by major milestones in your baby's development. For example, the four-month sleep regression is often caused by your baby's increasing brain activity and ability to roll over. However, sleep regressions can also be triggered by teething, illness, travel, or changes in schedule.
There are a few telltale signs that your baby is experiencing sleep regression. If your baby isn't sleeping like they use to - whether that means waking up more at night, taking shorter naps, or just being fussier in general - sleep regression could be the culprit. Another sign of sleep regression is if your baby seems extra tired during the day. If you find yourself having to rock your baby to sleep or give them a lot of extra cuddles just to get them to sleep, this could also be a sign that they are going through a sleep regression.
If you think your baby is experiencing sleep regression, there are a few things you can do to help them (and yourself!) get more sleep. First, make sure that your baby is getting enough daytime hours of sleep. A well-rested baby is less likely to have trouble sleeping at night. Second, create a bedtime routine and stick to it. A consistent bedtime routine will signal to your baby that it is time to sleep. Third, keep the lights low and noise to a minimum in the hour before bedtime. This will help your baby wind down and prepare for sleep. Finally, be patient! Sleep regressions are frustrating, but they are also temporary. If you can power through the sleep regression, you (and your baby) will be getting better sleep in no time!
Sleep regression is a normal part of parenting, but that doesn't mean it's easy. If you are struggling with sleep regression, don't hesitate to reach out for help from a friend, family member, or sleep expert. Getting more sleep is crucial for a healthy and stable life.