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Fruit & Veggie Muffin Recipe

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  • 1 cup flour, whole wheat
    1 cup flour, all-purpose
    1 teaspoon baking soda
    1/2 teaspoon salt
    1/4 teaspoon nutmeg
    1/2 teaspoon cinnamon
    1/2 cup sugar
    4 tablespoon butter, unsalted
    2 large egg
    1 teaspoon vanilla extract
    1/2 cup broccoli, florets
    1 small zucchini
    1 1/2 medium carrot
    1/2 medium apple
    1 medium banana
    2 tablespoon apple juice
    1/4 cup applesauce, unsweetened
    1/4 cup yogurt, plain


Preheat oven to 350 degrees F.
In a medium size bowl, mix together flours, baking soda, salt, nutmeg, and cinnamon. Set aside.
Soften butter.
In a mixer or another bowl, mix the sugar, butter, eggs and vanilla. Beat well.
In a food processor, combine steamed broccoli, zucchini, apple, banana, apple juice, and applesauce.  Pulse until thoroughly mixed.
Shred carrots.  If you don’t want the shreds in your muffin, combine your carrots with the rest of the fruits and veggies in the food processor.

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